When it comes to your heart health, numbers count. There are the standard ranges of measurements for cholesterol, blood pressure, fasting blood sugar, weight and body mass index all of which play a role in keeping your heart in tip-top shape. Once you've been told your numbers, compare them with these charts. By knowing where your numbers are and where they should be, you'll be more prepared to meet your goals!

So, we need to ad this to the Know Your Numbers page:

Click here to download Dr. Ashmore's Know Your Numbers, Body Mass Index, and Personal Worksheet Charts.