The Attack Pack is a group of people who have experienced a cardiac event and are committed to a heart healthy lifestyle including regular exercise, healthy meals, friendship and fun.

We exercise together: walking (or jogging if you wish) biking, hiking, and snowshoeing several times a month throughout the year. We find this boosts our enjoyment of, and commitment to, maintaining our own regular exercise habits. The Attack Pack is not competitive. Each member walks at his or her own speed. Be assured, there is a place for everyone.

The sense of accomplishment after completing one of the local summertime events has become a very positive experience for all of us, as well as making a positive statement to the community and ourselves about the degree of recovery possible after cardiac illness.

We hope you will join us and participate in the Attack Pack events. You won't want to miss the fun and good feelings that come about as a result of an Attack Pack gathering!

For upcoming events, please see the Attack Pack calender on the left side menu.